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What Are Multivitamin and How They Help You

What Are Multivitamin and How They Help You

by nikitajain

What Are Multivitamin and How They Help You

A multivitamin is a supplement that contains multiple vitamins, minerals and other nutrients. It can help correct nutritional deficiencies, support a healthy pregnancy and improve brain, eye, heart and bone health.

What Are Multivitamins?

The human body needs 13 essential vitamins and at least 15 essential minerals to keep it functioning properly. A well-balanced diet is the best way to get these nutrients, but many people aren’t getting enough of them from their food alone. That’s why taking a multivitamin every day can be beneficial to your overall health.

Are Multivitamins Effective?

A vitamin and mineral supplement may be helpful for those who have a deficiency in certain nutrients, but it’s important to do a dietary self-analysis first. This is a simple way to determine if you’re at risk for any micronutrient deficiencies that may be linked to your lifestyle or health issues, and it will provide you with a good foundation of information to discuss with your doctor when selecting a supplement.

Do I Need a Multivitamin?

If you’re getting the recommended amount of a vitamin or mineral from your diet, then you don’t need to take a multivitamin. But if you’re at risk for a specific vitamin or mineral deficiency, or if you have a chronic disease or condition, then it might be beneficial to include a daily supplement in your wellness routine.

Do I Need a Prescription for a Multivitamin?

You may need a prescription for a multivitamin if you have a medical condition or allergy. Your doctor can prescribe a specific vitamin that will meet your unique needs, or recommend an over-the-counter product that’s appropriate for you.

Are There Any Side Effects of Taking a Multivitamin?

Although most multivitamins are safe, some may have negative effects if taken in large doses. These can be serious or life-threatening, so talk to your doctor before starting any new supplement.

Are Multivitamins Safe During Pregnancy?

Taking supplements during pregnancy may cause problems for you and your baby, so it’s important to consult with your doctor before using a multivitamin or any other medication. It’s also important to note that there are different dosing guidelines for pregnant women, so you’ll want to use a prenatal vitamin specifically formulated for you.

Are Multivitamins Helpful for Everyone?

Despite what you might think, multivitamins are not an essential part of a healthy lifestyle. The best way to get all the vitamins and minerals you need is through a healthy, well-balanced diet that includes plenty of fresh fruits and vegetables.

How Are They Better for You?

A recent study suggests that multivitamins might not be the magic pills you thought they were. In fact, the health ‘benefits’ of multivitamin use are just a trick of the mind, researchers say.

Different Types of Bones in Human Body

Human bones come in a variety of shapes and sizes, and they all have specific functions. These bone structures, or skeletons, support the body, help us move, protect our organs and tissues, maintain mineral homeostasis and acid-base balance, provide a reservoir of growth factors and cytokines, and serve as the environment for hematopoiesis in the marrow spaces (2).

These special cells, called osteoblasts and osteocytes, are responsible for the formation and resorption of bone tissue.

Bones are composed of two types of tissue, cortical bone and cancellous bone (sometimes referred to as trabecular or honeycomb-like). The tissue within each bone contains a combination of minerals, including calcium phosphate, which makes the structure hard. The skeletal system also carries calcium from the bones to the bloodstream when needed, and releases some into the bloodstream to meet calcium needs. The appendicular skeleton, on the other hand, helps support and protect the limbs.

Long and Short Bones

A long bone has a long shaft with a diaphysis and two bulky ends or extremities. It has a thick, solid outer part called compact bone and thin, spongy inner parts that are covered by red bone marrow.

These bones are the most common in our bodies, and they include the femur, hip bone, tibia, fibula, ankles, and wrists. They support the weight of the body, and assist movement by providing a lever for muscles.

Flat Bones

Flat bones have a broad surface and a relatively flat shape. They have a high compressive strength and a low tensile strength, making them excellent insertion points for tendons and muscles. 

Most flat bones are located in the skull, and they are essential to protecting vital organs such as the brain. They protect the cranium from external injury and provide protection for the nerves in the skull.

Sesamoid Bones

Finally, there are also small spherical bones that are encased in tendons and are located near the ends of joints, such as the patella or kneecap. These bones cushion the tendons and protect them from wear and tear, as well as abrasion and stress.

The bones of the skeletal system are constantly changing throughout life, adding and removing bone tissue as needed. A balanced diet and regular exercise, as well as the proper hormone levels, all play a role in maintaining healthy bones.

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